This naturally occurring substance is also known as vitamin B8. It is actually a carbohydrate, and is found in every tissue in the body. If your body is deficient in this substance, your health could suffer. Those who drink coffee and other caffeinated beverages should seriously consider supplementation as caffeine will cause a deficiency. Many people however are concerned about inositol side effects.

B8 will assist your liver’s healthy functioning. It promotes cell growth in the intestines, bone marrow and the lenses of the eye. If your cholesterol and triglyceride levels are too high, B8 supplementation will help to lower those levels.

Dieters are pleased with the fat burning properties exhibited by this supplement. It speeds up the process by which food is converted to energy. One beneficial side effect that pleases calorie watchers is its tendency to suppress the appetite.

The benefits of B8 supplementation apply to the entire body. Diabetics have regained nerve end functioning. The progress of hair loss has been successfully arrested in a number of studies. The functioning of the brain, and cell health in the brain are found to improve after a course of treatment with this nutrient.

While there have been reported side effects, for the most part, people are able to take this nutrient safely. Any excess dosage is excreted by the body. Digestive problems include stomach ache, diarrhea, nausea, and in extreme instances, vomiting. Other reactions have been dizziness, headache, drowsiness and appetite loss.

You should consult your doctor if the side effects are severe. He may want you to adjust your dosage or take another B8 supplement. The stomach problems may be caused by niacin in the supplement. Also, you should eat food before you take it.

Vitamin B8 has been gaining widespread attention because of the many health benefits it offers. Supplementation is important for drinkers of caffeinated beverages as caffeine lowers their essential levels. Inositol side effects could be alleviated as indicated above by a change in formula, lowering the dosage or taking it on a full stomach.

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