At the time of astral projection the physical is separated from the astral body. However this separation does not mean complete detachment, you are still connected to your physical body by a silver cord just like the umbilical cord, however you cannot see the cord. Astral projection is an out of body experience and in order to do this you must feel totally relaxed, wear comfortable clothing and recline.

You can practice alone or with one person. To carry out astral projection meditation follow the subsequent mentioned details.

A quiet place, with no distractions is ideal for carrying out astral projection meditation. Adjustment of the room temperature, lighting, footwear, eyeglasses, and clothing should be done. After this you need to either simply lie down or sit calmly in a position that gives you comfort. Next you must work on quietening your mind, making your thoughts still, calming down your body, feet, face, arms, legs, shoulders, neck, jaw and hands and let go off your hips and torso.

Ensure that the position you have taken does not give you any kind of discomfort, else you will not be able to concentrate. So be Comfortable.

Light some good, cleansing, incense as that will help you ground and center well. Next you must center and ground yourself. This is an extremely significant skill to have and is true even though you never plan to leave your body. This is done because the grounding will support you to firmly connect your silver cord to your body and secondly, it will give you an energy source which is big enough to channel through yourself so that you can reach the correct state of vibration to actually leave the body. Next is to begin meditation.

Meditation is done to clear the spirit and mind, simply to relax or speak with other spirits or god. However meditation level necessary for astral projection is beyond these. When you meditate to reach astral projection you are actually changing the vibratory frequency of your self. With astral projection the rate at which we vibrate or produce our frequency is increased so that our self, our soul or spirit is no longer fixed at the frequency of our body but is able to move into the Astral Plane’s.

Your focus to move out of the body should not be lost or else it becomes simply an exercise to meditate deeply. You must ensure to follow this and the vibration rate sensibly lowers itself then. You get prepared to move out of your body when your state of vibration is arrived at. The focus should be on yourself and keep yourself at the center as you prepare to move out of your body. You reach the big plane when you leave your body in the other world where you reach. You must get yourself acquainted with the other world and explore it. It is at this tome that you must begin to get used to your Astral body.

Once you are through with your astral projection journey to get back you need to focus on the end of your silver cord, the anchor point of the silver cord is the connection to your body.

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