Has it ever happened to you that you are dreaming in your sleep and suddenly the knowledge dawns on you that you are dreaming? That is, you understand that it’s a dream. May be you have felt it for some fleeting moments before waking up or it may also be that you have never experienced anything like this before. Whatever the case may be, this is what is known as lucid dreaming, where you know that you are dreaming and are fully conscious about it.

The most basic type of lucid dreaming which is comparatively common is when you sleep and start dreaming and then suddenly at one point of time realize that you are dreaming. There is no aspect of dream control and in this case, the intensity of the lucidity is said to be less.

The other extreme is when people slip into the realm of their dreams being fully conscious and awake, being able to control the imageries seen in the dream and his/her actions thereof. Thus, the lucidity of the dream is at its heights in this case.

In this highest form of lucid dreaming the best thing that is experienced is that you can do whatever you want in your dreams with the knowledge that it is only a dream and hence whatever you do can never harm you in reality.

Lucid Dreaming also has its share of skepticism and misconceptions. Firstly, some say that it promotes escapism. It is a mere way to escape from real life into the dream world. But it can be said that any normal man needs to sleep and can have dreams in that time span. Hence, even if he indulges in lucid dreaming then, it is not cutting out part of his real life. On the contrary, it can be argued that reading a book may be more of an escapism to another world while you are rooted in reality.

The second misconception is one which sometimes thinks of lucid dreaming as an occult practice. This thought is even fuelled by the belief that dreams convey some message to people and hence activities such as lucid dreaming results in the loss of that. But since lucid dreaming is not something that happens to people everyday or every time they sleep, it is a misconception that is not much justified.

Moreover, if a person is an expert at lucid dreaming, it can be safely concluded that he has also mastered the art of dream recall at first. So, he may be better equipped than the usual man in recalling his dreams and analyzing valuable insights present if any.

Looking from another point of view, one of the main benefits of lucid dreaming would be for unfortunate individuals who suffer from nightmares. If one comes to think of it, knowing that you are dreaming is the best thing that can happen to people having nightmares since then there will be no reason to fear at all. Thus, it can be concluded that lucid dreaming is an extremely rare and difficult ability to achieve and if one can experience it even once, the feeling is an absolutely out of the world one.

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